On the menu tonight: Italian Sausage and Broccoli Pasta

I have been saving a few recipes, creating new ones and trying to live a healthier lifestyle this year. Well, since February. I have been on the Trim Healthy Mama (THM) Plan and it is definitely working for me! I could see myself living and eating this way forever! Here is a link to a few of their Featured Recipes!

Most of the recipes from now on will be healthier, trimmer, and made with a lot less sugar or carbs! The wonderful part of this plan is I never feel deprived, hungry or like I am missing out on things. I love eating this way and I especially love the way I feel! And just reading the testimonies every day online are so encouraging and keep me going! I am not just in this to lose weight (I have lost 24 lbs as of today! Slow and steady, but it’s working!) but I am in this to be healthy! I am so thankful to have more energy and overall feel really great! My hormones are more in balance and my skin is clear!

I am also able to take recipes that I love, make a few tweaks and it works for THM! Here’s what I am making tonight! This is an S meal if you’re following THM. That means, it is a meal with low carbs (less than 6 grams digestible carbs) and high fat and protein.

Pasta is full of carbohydrates…and I love it soo much! But, there is a brand called Dreamfields out there that makes a low carb pasta that is amazing! I have never been able to tell a difference in the way it tastes! So, I used Dreamfields for this recipe. You can find it in the regular pasta aisle, in a black box.

Italian Sausage and Broccoli Pasta, S

1 lb package Dreamfields pasta, cooked (Rigatoni, Fusili, or Elbows)
4-5 sweet Italian sausage links, casings removed
1-2 tbsp Olive Oil
2 cloves garlic, minced
1 pint container grape tomatoes, halved
1 1/2 cups broccoli (steamed or blanched)
1/2 cup Parmesan Cheese
Red Pepper flakes, optional

Fry sausage in Olive oil until brown over medium heat. Add garlic and red pepper flakes. Throw in half of the grape tomatoes and let them cook down (4-5 minutes). Throw in second half grape tomatoes and all of broccoli. Add 1 tbsp Olive Oil, or more if you’d like, and toss everything around for 1-2 minutes. Season with salt and pepper. Toss sausage mixture with cooked pasta and add cheese! Enjoy this yummy dish without any guilt 🙂

*Variation: add more green veggies like zucchini or spinach to the dish!

Here is my Pinterest board of Trim Healthy Mama recipes! Hope this helps some of you!
Follow April’s board Trim Healthy Mama on Pinterest.

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